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Keeping a gratitude journal is a scientifically-proven happiness practice. With 3 months' worth of daily entries, our teenage journal was created to help guide young people (and adults!) to develop long lasting, positive habits alongside a resilient mindset during a naturally changing time in their lives.
In just a few minutes a day, this journal will give the teen in your life the tools to move past stress quickly with confidence, self-awareness and self-belief, both at home and at school.
Our beautifully designed, completely unique pages are filled with thought-provoking activities and challenges to help teenagers to express gratitude, reflect on their emotions that day or just take a quiet moment for themselves.
Here's a great video for more detail inside.