Whether you have an occasional bout of the blues, or are going through a particularly hard time, or struggle with chronic depression, or any reason at all. Please take what's interesting and doable, leave what isn't, and add your own. And then get out there. Because the world needs you to participate in it. It would be such a shame if you didn't. Printed in black ink on blue cardstock. Hand written and illustrated with love by Janine Kwoh.